Recipes And Remedies

Take it as given that all ingredients are organic, olive oil is extra virgin and all oils are cold pressed and in glass bottles.

Inspired by Ayurveda, Good Gut Health, Metabolic Health and Hormonal Balance, Recipes and Remedies is a window into what nourishes, soothes and energies me from the inside out. Using as much seasonal, organic, unprocessed and local produce as I am able to source. Ayurveda has a phrase for this: SOUL FOOD.

These oat digestives are great nourishment on a hike, good for breakfast with some good quality nut butter and a mid afternoon snack with a piece of good dark chocolate, a mejool date and a handful of organic walnuts. Go on, treat yourself to natures bounty…

Recipe: Organic Oat Digestives

Remedy:

Add 10-15 drops of Eucalyptus Essential Oil to your shower floor and when the hot water hits the oil, the essential oil vapour will be released into the steam. Great for keeping sinuses clear.

Eucalytpus oil calms and soothes the nervous system, helps to bring out excess mucus and stimulates the circulatory system. It’s also antiseptic.

Essential oils that integrate philosophy, bringing together nature, traditional knowledge and modern science.

I LOVE THESE IRISH ESSENTIAL OILS