Welcome to Resilience for Business
THE PERFECT SOLUTION FOR COMPANIES THAT WANT TO SUPPORT WELLNESS AT WORK
My programme is designed to help companies and business owners create a culture of workplace wellness that decreases stress and increases emotional resilience.
Did you know companies with an employee wellness programme and highly engaged teams show 21% greater profitability?
“At Resilience for Business, I understand that running a business can be stressful.
There are deadlines to meet, projects to complete, and a never-ending list of tasks to accomplish.
That’s why I’ve created a program that helps employees manage stress, build resilience, and stay healthy both physically and mentally.
My program includes a variety of tools and resources to support wellness at work including:
Mindfulness practices to help reduce stress and increase focus
Physical wellness tools, including movement and breath work
Mental health resources and support
Personalised intention setting to help employees achieve their wellness goals
Activities to foster a positive work environment and encourage collaboration
DID YOU KNOW?
89% of workers at companies that support well-being initiatives are more likely to recommend their company as a good place to work.
PROCESS and DELIVERABLES
Over a 5 week period each week will have a specific focus:
DESTRESS:
Breath management skills to destress and decompress. Enabling them to respond effectively in challenging situations.
ENGAGE:
Mind practices that will allow participants to be more at ease in themselves whilst improving their relationships with others.
MOTIVATE:
Learn to switch off at the end of a busy day so that they arrive fresh and eager to engage in their work the next day.
GROWTH:
Improve their mental flexibility to enhance good judgement and increase analytical skills.
SUSTAIN:
Transition to daily practice and preparation for 30 days supported at home practice.
With Resilience for Businesses, your company can see real results in employee productivity, engagement, and overall well-being.
Employee Wellbeing Programmes have been shown to reduce stress levels, improve sleep, and even lower healthcare costs for companies that participate.
HOW IT WORKS:
Over a 5 week period your employee’s will gather in person at their place of work for a weekly 2 hour workshop (*optional: 2 x 1 hour weekly sessions)
Each workshop includes discussion, movement, breath practice, mediation and Q + A
Access to a private members area with pre-recorded videos and audio mediations
All equipment is provided: mats, blocks, bolsters, belts and blankets
At the end of the 5 weeks employees transition to a self led 30 day at home practice fully supported by:
Workbook with daily journal
Pre recorded daily practices
Access to me via email for additional support and any questions
WHAT I BELIEVE
I believe that every company has the potential to create a culture of wellness and resilience.
With Resilience for Businesses, I’m here to help you achieve that goal.
HEAR FROM PEOPLE WHO TRUST ME
-
This programme is the only activity I have looked forward to since losing my husband ten years ago. It made me feel I could achieve what I believed was impossible.
June Smith
-
This program helped me to see how simple it can be to have a daily breath and meditation practice but also how important and life changing it is.
Heidi Kingston
-
I’d recommend this programme because of the good difficulty curve and well designed course. knowledgeable teacher and great range of yoga on offer.
David Wood
Ready to learn more about how Resilience for Businesses can benefit your company?
Let’s work together to build a healthier, more resilient workplace.
Contact me today
