Textures of Yoga: May 4th @ 9am Coffeewerk and Press + LIVESTREAM
Do you want to feel heard and understood?
Lean into practices that bring about a rich tapestry of connection and information for clear communication and creative self expression..
May’s TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday May 4th at 9:00am
NEW Early Morning Yoga Series
Eight week early morning yoga series starts May 7th at 7am - 60 mins
Designed to gently awaken your body and set a positive tone for your day. Whether you're fitting in a session before work or you're naturally an early bird, these vinyasa-based classes are to ground and center you for the day ahead. They’ll help release any stiffness or tension from the previous night's sleep, preparing you physically, mentally, and spiritually as you ease into your day.
This is an All levels class:
Modifications are available for every level from newer students (not suitable for complete beginners) to more advanced practitioners.
You’ll find these classes to be a mindful and invigorating challenge.
Textures of Yoga: February 3rd @ 9am Coffeewerk and Press + LIVESTREAM
Do you want to feel joyful and grateful?
Gather your attention inward and feel your energy hug back in. Assess what is happening here and now, what's real and what's not real. Lean into practices that bring about a rich tapestry of connection and information for self acceptance, compassion and wellbeing.
January’s TEXTURES OF YOGA is a reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday March 2nd at 9:00am
Textures of Yoga: January 6th @ 9am Coffeewerk and Press + LIVESTREAM
Do you want to feel more intuitive and adapt more easily to change?
January’s TEXTURES OF YOGA gives you the tools to emotionally soften and bring your attention inward. Accessing a rich tapestry of connection and information from within you. Learn to listen to your intuition as a form of relaxation.
A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday January 6th at 9:00am
Winter Solstice
Celebrating the return of light and mark the turning of the season.
Honouring the natural rhythm of nature: moving through a heating practice of sun salutations. Igniting your inner fire, before easing into a soothing sequence. The practice concludes with a Candle Ritual allowing you to sink into a moment of reflection and renewal.
Weaving ritual and ancient wisdom with movement, breath, rest and mediation.
Where: An Seomra Yoga Studio, Small Crane, Galway
When: Friday December 22nd at 6:00pm
Textures of Yoga: December 2nd @ 9am Coffeewerk and Press + LIVESTREAM
Do you want to feel more emotionally grounded and balanced?
December’s TEXTURES OF YOGA gives you the tools to follow natures lead. To gracefully embrace winter, taking time to reflect and release. Nature guides us to slow down, even though our consumer society wishes to lead us into busyness and chaos. Take this opportunity to ease inwards, savouring slower moments and movements.
A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday December 2nd at 9:00am
Yoga For The Heart fundraiser for the children of Gaza
When we can't make sense of what is going on around us and we feel helpless, remember there is always something we can do, no matter how small.
When we can't make sense of what is going on around us and we feel helpless, remember there is always something we can do, no matter how small. Come together in community for a nourishing restorative yoga practice, finding relief from feelings of despair while raising funds for Médicins sans Frontiéres.
Give yourself this one hour to slow down, reset and bring balance to your nervous system during a special restorative yoga practice. Sharing and holding space for each other.
This very special restorative yoga class will be followed by nourishing salad bowls from Hāpi Bakery
Suggested Donation: €30-€50
Yoga Autumn Gastein, Austrian Alps
This October I’m participating in Yoga Autumn Gastein in the magnificent mountain landscape of the Austrian Alps. This is such an honour for me. I’ll be teaching in Bad Gastein, nestled in a beautiful valley, surrounded by high peaks and it even has it’s own thermal water that springs from the centre of Bad Gastein!
What’s so special about this Autumn Yoga Festival is that you can create your own unique retreat. Design time out for yourself with Yoga, Treatments, Nature, Rest and Outdoor Activities like hiking, cycling and skiing. Single class yoga tickets as well as blocks of 5 and 10 can be booked for individual classes and workshops. This really is a one of a kind Yoga Festival.
🌟Find out more and book here: www.gastein.com/en/events/autumn/yoga-autumn
Textures of Yoga: Foundations Series: June 3rd @ 9am Coffeewerk and Press + LIVESTREAM
A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday June 3rd at 9:00am
Textures of Yoga: Foundations Series: Vyana Vayu - May 6th @ 9am Coffeewerk and Press + LIVESTREAM
Exploring Vyana Vayu, the energy of expansion and feeling aligned from the inside out. Breath practices to distribute oxygen to every cell in the body.
Vyana awakens you emotionally as well as physically, it’s energy is a spacious expansion. Expanding out in all directions with openers and grace.
Vyana: distribution of nutrients to the whole body, circulation, and absorbing an experience into your physical body as an emotion, feeling or memory.
A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday May 6th at 9:00am
TEXTURES OF YOGA
Exploring Udana Vayu, the upward flow of energy. Practices to lift your energy by first drawing energy in, rooting it down and then stoking your inner fire.
Looking to what brings you lightness and joy. Udana reminds you to be present in the moment, it gets you out of your small self and see the bigger picture.
Udana: outward expression (speech), outward movement of air (exhalation, cough), response to the way experiences are absorbed.
A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.
Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM
When: Saturday April 1st at 9:00am