Exploring Udana Vayu, the upward flow of energy. Practices to lift your energy by first drawing energy in, rooting it down and then stoking your inner fire.

Looking to what brings you lightness and joy. Udana reminds you to be present in the moment, it gets you out of your small self and see the bigger picture.

Udana: outward expression (speech), outward movement of air (exhalation, cough), response to the way experiences are absorbed.

A reflective seated practice with a nourishing blend of breathwork, mudras, chakra and meditation. Start your Saturday quietly. Inspire your day, your weekend and possibly your week ahead.

Where: Coffeewerk and Press Yoga + Breakfast or join us from the comfort of your home via LIVESTREAM

When: Saturday April 1st at 9:00am