Podcast: The Value Of Sharing Your Story With Others + Feeling Adrift

I recently had the pleasure of appearing on Jill McGregor’s Lady Time podcast. Jill and I chatted about my early Menopause at the age of 41, how I managed to reverse my deteriorating bone density. We also discussed the environment, the medicinal power of nature and the healing art and science of Ayurveda and how we can bring it into our everyday lives. TIP: It's not just for the Ladies!

Here’s what some listeners have shared:

“I’ve just listened to the podcast. It really moved me. Your wisdom and how it came across was beautiful.  It really made me want to be in the same room as you.”  - Jaqueline Clarke, UK

“I listened to your podcast episode and it really touched me. I found it incredibly inspiring and moving, thank you so much for sharing it.”  ~ Jess Franklin, Cork

“I listened to your podcast. It's truly amazing and I found it very interesting, insightful, honest and lots more.  Thank you for sharing your story and I think there's a lot of women who could benefit from listening to the podcast.” ~ Suzy Whelan, UK

Resources:

Orna Canavan Ayurvedic Practitioner - https://www.ayurvedagalway.ie

Laura Plumb: Ayurveda - Seasonal Webinars: https://lauraplumb.com/blog/

Make Menopause Matter with Diane Danzebrink - https://dianedanzebrink.com/menopause/

Balance Your Hormones Balance Your Life by Claudia Welch - https://drclaudiawelch.com/shop/books/balance-your-hormones-balance-your-life/

Seed Cycling: https://drbrighten.com/seed-cycling-menopausal-hormones/